Fartlek (85-90%MP 1.38K+ 10K-pace 0.46K) x 10 (22.7K)

Temperature: 25-28 degrees centigrade
Humidity: 94-85%
Location: CCU track
Start time: 06:30

Warm-up 2.5km,
70-80m strides x 4,

Farklek (85-90%MP 1.38km + 10K-pace 0.46km) x 10: 1:19:58.5

6:36, 1:42.3 (88.9s/400m),
6:25, 1:42.5 (89.2s/400m),
6:16, 1:46.7 (92.8s/400m),
6:14, 1:40.4 (87.3s/400m),
6:16, 1:43.5 (90.0s/400m),
6:25, 1:41.6 (88.3s/400m),
6:16, 1:42.6 (89.2s/400m),
6:17, 1:40.6 (87.5s/400m),
6:18, 1:39.7 (86.7s/400m),
6:00, 1:33.1 (81.0s/400m).

avg 6:18.2, 1:41.3

Warm-down 1.5km

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鞋子被汗水沾濕，後面十圈好像在踩水。

昨晚右膝不知道怎麼弄傷了，好像不小心撞到膝蓋，屈膝的時候會痛強。今天早上暖身之後狀況好很多，所以照常練習。整體練習強度還可以接受。