8/1 Sunday: 17.5K (Hilly course in Hua-Shan)
8/2 Monday: 0K (rest)
8/3 Tuesday: 13K (jogging)
8/4 Wednesday: 22.4K ((85-90%MP 1.38K+ 10K-pace 0.46K) x 10)
8/5 Thursday: 13K (jogging)
8/6 Friday: 22.7K ((85-90%MP 1.38K+ 10K-pace 0.46K) x 10)
8/7 Saturday: 12K (jogging)
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Total mileage: 101K
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