8/22 Sunday: 24K (LSD)
8/23 Monday: 12.3K (400m x 10 + 100m x 5)
8/24 Tuesday: 10K (jogging))
8/25 Wednesday: 17.3K ((90%MP 1.38km + 10K-pace 0.46km) x 5+ Tempo 2.5km)
8/26 Thursday: 12K (jogging)
8/27 Friday: 16K (Tempo 10km)
8/28 Saturday: 12K (easy; 75-80%MP)
**********************************************************
Total mileage: 103K
No comments:
Post a Comment