Hill work 600m x 6 + bounding 80m x 6 + 100m strides x 12 (19K)

Temperature: 23 degrees centigrade
Humidity: 94%
Location: CCU Hill

Start time: 06:45

Warm-up 3km,

Hill work:
(600m Hill@1500m-pace x 2 + 80m Grass-Hill bounding x 2 + 100m strides x 4) x 3
+ 700m@1500m-pace2:00@1500m-pace

Warm-down 4km (last 920m: 1:48.9, 1:29.8)

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熱身的時候原本以為雙腿很疲勞，不過跑起來倒是比之前兩次輕鬆很多。總時間還是花了超過兩個小時，操這個課表真的蠻花時間的。