Mid-long distance 25.4km

Temperature: 24.5 degrees centigrade
Humidity: 93%
Location: CCU campus & track
Start time: 06:50

Progression 25.2km: 1:52:14 (4:27/km)

Road to track 5.8km: 28:09
Track 13km: 56:08
Road back home 6.4km(?): 27:56

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返家的路程中突然發現鑰匙忘了拿，還折回去操場拿鑰匙，整個里程和配速有點亂掉，不過最後的 4-5km 感覺快跑到 sub-tempo 了。