10/31 Sunday: 33K (Long distance)
11/1 Monday: 12K (jogging)
11/2 Tuesday: 16.8K (1600m x 6)
11/3 Wednesday: 14K (jogging)
11/4 Thursday: 25.5K (mid-long distance progression)
11/5 Friday: 8K (jogging)
11/6 Saturday: 14K (jogging)
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Total mileage: 123K
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