2/6 Sunday: 0K (rest)
2/7 Monday: 28.2K (long distance)
2/8 Tuesday: 12K (grass jogging + 100m x 6)
2/9 Wednesday: 24K (90-100%MP 17K)
2/10 Thursday: 11.1K (grass jogging)
2/11 Friday: 16.9K (Tempo 12.67km)
2/12 Saturday: 9K (grass jogging)
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Total mileage: 101K
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