Fartlek (85%MP 1.38K+ LT 0.46K) x 7 + LT 0.92K (16.1K)

Temperature: 25.7 degrees centigrade
Humidity: 61%
Location: CCU track
Start time: 16:25

Warm-up 1.5km,

Farklek (85%MP 1.38km + MP 0.46km) x 7 + MP 0.46km x 259:12

6:19, 1:46.4,
6:12, 1:48.0,
6:11, 1:42.4,
6:13, 1:44.3,
6:23, 1:42.1,
6:05, 1:43.0,
6:11, 1:45.1, 1:43.1, 1:43.6.

avg 6:13.4, 1:44.2 (90.6s/400m)

Warm-down 0.8km

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今天下午跑，有晁青陪我跑幾趟，感覺比較順，配速也快了一點。