April 10, 2011

Long distance 26K

Temperature: 21-24 degrees centigrade
Humidity: 95-77%
Location: CCU campus
Start time: 07:20


Long distance 26km: 2:07:11 (4:57/km)
Road to campus 5.8km: 29:54,
Campus 3.5km x 4: 16:58, 17:03, 16:15, 16:36
Road back home 6.2km: 30:24

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今天的狀況比上次跑 26km 好一點!

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