April 16, 2011

Mileage (->2011.04.16): 65km

4/10 Sunday: 26K (Long distance 26K: 2:07:12)
4/11 Monday: 0K
4/12 Tuesday: 16.1K (Fartlek x 6 up; 85%MP + LT)
4/13 Wednesday: 10K (jogging)
4/14 Thursday: 12.3K (Fartlek x 5 + LT 3 laps)
4/15 Friday: 0K (rest)
4/16 Saturday: 0K (rest)

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Total mileage: 65K

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