Long distance 29.5K

Temperature: 23-26 degrees centigrade
Humidity: 67%
Location: CCU campus
Start time: 06:05

Long distance 29.5km: 2:07:11 (4:57/km)

Road to campus 5.8km: 28:53,
Campus 3.5km x 5: 16:38, 16:39, 16:44, 16:35, 16:44
Road back home 6.2km: 31:46

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校園跑的時候還好，回家那段路就很辛苦，尤其是最後兩公里，感覺心肺幾乎撐不下去了。回家之後休息沒多久狀況就恢復了，身體適應能力還是不錯。