4/3 Sunday: 22.5K (mid-long distance)
4/4 Monday: 0K
4/5 Tuesday: 10.6K (easy)
4/6 Wednesday: 14.1K (Fartlek x 6 up; 85% + 100%MP)
4/7 Thursday: 6.3K (easy)
4/8 Friday: 14.1K (Fartlek x 7; 85% + Sub-LT)
4/9 Saturday: 0K (rest)
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Total mileage: 68K
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