Mid-long distance 23K

Temperature: 28 degrees centigrade (Raining)
Humidity: 78%
Location: CCU campus
Start time: 06:00

Road to campus 5.8km: 29:52,
Campus 3.5km x 3: 18:26, 18:24, 18:15,
Road back home 6.6km: 35:08

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太久沒練跑，左腿髖關節部位的肌腱和肌肉緊繃而且會痛，希望休息後會慢慢好。本週目標里程 80km。