7/31 Sunday: 23K (Mid-long distance)
8/1 Monday: 7.4K (0.46km x 16)
8/2 Tuesday: 14K (0.46km x 30 + 200m: 1:04:42)
8/3 Wednesday: 7K (road jogging 39:00)
8/4 Thursday: 0K (rest)
8/5 Friday: 5.5K (rest)
8/6 Saturday: 0K (rest)
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Total mileage: 57K
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