Mileage (->2011.08.13): 18km

8/7 Sunday: 0K (rest)
8/8 Monday: 6K (easy) + 1K
8/9 Tuesday: 0K
8/10 Wednesday: 11K (easy; track)
8/11 Thursday: 0K
8/12 Friday: 0K
8/13 Saturday: 0K

**********************************************************
Total mileage: 18K