September 5, 2011

100m strides x 12 (7.9K)

Temperature: 29 degrees centigrade (Sunny)
Humidity: 70%
Location: Xizhi General Stadium
Start time: 07:00

Warm-up 1.6km,

(100m strides + jogging 315m )x 12 + 100m jogging: 23:54

Warm-up 1.2km

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