Fartlek 12.65km (14.7K)

Temperature: 16 degrees centigrade (light rain)
Humidity: 92%
Location: Xizhi District Stadium
Start time: 06:50

Warm-up 1km,

Farklek (80-85%MP 1.35km + LT-pace 0.45km) x 7: 55:42

6:34, 1:42.5,
6:19, 1:37.7,
6:16, 1:43.5,
6:06, 1:43.1,
6:12, 1:42.7,
6:08, 1:46.2,
6:13, 1:35.7.

avg 6:15, 1:41.63

Warm-down 1km

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週日要跑富邦半馬，所以跑量稍微減少。左腳無名指的指甲有瘀血狀況，蠻痛的。左膝好像有點怪怪的，可能是熱身不夠所造成。