800m x 6 (10K)

Temperature: 15 degrees centigrade (drizzles)
Humidity: 92%
Location: Xizhi District Stadium
Start time: 06:45

Warm-up 2.0km,
80-100m strides x 4,

800m x 6 @3K-pace (rest 1:30 including jogging 200m): 23:50.1

2:42.2 (78.9, 83.3), rest 1:31.5;
2:43.4 (80.3, 83.1), rest 1:30.1;
2:44.1 (82.3, 81.8), rest 1:30.0;
2:44.0 (82.1, 81.8), rest 1:30.4;
2:43.3 (80.9, 82.4), rest 1:30.4;
2:40.8 (81.3, 79.5).

avg 2:43.0/rest 1:30.5

Warm-down 1.7km

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順順跑完，很喘，不過收操後沒多久就恢復的差不多了。這樣的配速和間休時間可能練完八趟會非常非常辛苦。