94%MP 18.1K (20.3K)

Temperature: 20 degrees centigrade (cloudy to light rain)
Humidity: 80%
Location: Xizhi District Stadium
Start time: 06:30

Warm-up 1.5km,

94%MP 18.1km: 1:19:59 (avg 4:25/km; 106sec/400m)

4.98km: 22:29.0;
9.96km: 44:48.6 (22:19.6);
14.93km: 66:37.4 (21:48.8);

last 4.525km: 19:13.7 (101.98sec/400m)

drinking at the 15th & 30th laps

Warm-down 0.65km

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今天比較涼，跑起來比較舒服。起初配速比上次慢了一些，最後十圈稍微加快，覺得有點辛苦，不過比上次好一點。