9/16 Sunday: 31.3K (long track distance 30.02km)
9/17 Monday: 8.2K (jogging)
9/18 Tuesday: 15.2K (Hill work 300m x 16)
9/19 Wednesday: 14.8K (easy; track 13.4km: 1:08:40 @5:07/km)
9/20 Thursday: 0K (left-knee pain)
9/21 Friday: 18.6K (Hill work 600m x 8)
9/22 Saturday: 0K (Trip to Tainan and accompany my parents)
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Total mileage: 89K
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