1000m x 5 (10.5K)

Temperature: 22 degrees centigrade (cloudy and cool)
Humidity: 76%
Location: Xizhi District Stadium
Start time: 06:50

Warm-up 3km,
80-90m strides x 4,

1000m x 5 (rest 60-70s): 22:20.3

3:26.7 (39.5, 84.1, 83.0), rest 63.1sec;
3:28.4 (40.0, 83.9, 84.4), rest 60.6sec;
3:27.9 (40.4, 83.5, 84.0), rest 67.3sec;
3:29.1 (40.0, 84.5, 84.6), rest 66.6sec;
3:31.1 (41.9, 85.1, 84.2).

avg 3:28.64, rest 64.4sec

Warm-down 1.7km

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這禮拜疲勞的情況一直消不去，我很擔心是過度訓練，所以今天課表也跑少一點，間歇後的 MP 跑也停了，現在感覺還不錯，不會累。