Mid-long distance 15.4K (16.2K)

Temperature: 22 degrees centigrade (cloudy -> sunny)
Humidity: 80%
Location: Xizhi District Stadium
Start time: 06:50

jogging to the stadium 0.7km,
Long distance 15.39km: 1:08:52.6 (avg 4:28.5/km)

04.98km: 22:33.1,
09.95km: 44:28.8 (21:55.7).

warm-down 0.1km
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近日的疲累沒有退去，而且昨天很累沒有睡午覺，晚上又只睡不到六小時，果然今天一跑就覺得不對勁。最後跑了一半左右的量就喊卡了。保守一點比較妥當。