1600m x 6 (17K)

Temperature: 20 degrees centigrade (partly sunny and cool)
Humidity: 56%
Location: Xizhi District Stadium
Start time: 06:50

Warm-up 3.1km,
80-90m strides x 4,

1600m x 6 (rest 45-50sec): 39:12.1

5:50.0 (85.8, 88.4, 88.0, 87.8), rest 48.4sec;
5:53.7 (87.3, 88.9, 89.5, 88.1), rest 47.8sec;
5:54.6 (89.0, 89.2, 88.4, 88.0), rest 47.9sec;
5:51.7 (87.7, 89.3, 87.9, 86.8), rest 48.2sec;
5:52.4 (87.6, 90.1, 87.1, 87.7), rest 50.1sec;
5:47.4 (86.5, 89.2, 87.7, 84.0).

avg 5:51.63/rest 48.5sec

jogging 3.66km: 18:29 (avg 121.2s/400m)

jogging home 0.3km

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今天好像是汐止區小學聯合運動會，不只接力賽，連跳遠和鉛球都有。跑道上時有小朋友練跑，再加上我不知道可以練到何時，所以一路上跑跑閃閃盡量能跑就跑，沒想到跑得比之前快了不少。