1000m x 6 (14.3K)

Temperature: 22 degrees centigrade (sunny but cool)
Humidity: 87%
Location: Xizhi District Stadium
Start time: 06:30

Warm-up 3.2km,
90m strides x 4,

1000m x 6 (rest 60-70s): 26:49.0

3:26.3 (39.3, 84.8, 82.3), rest 68.9sec;
3:27.9 (41.7, 83.8, 82.4), rest 70.8sec;
3:28.0 (40.7, 84.7, 82.5), rest 74.8sec;
3:28.8 (41.7, 83.7, 83.4), rest 70.9sec;
3:29.1 (41.5, 84.5, 83.2), rest 77.7sec;
3:25.7 (42.1, 84.4, 79.2).

avg 3:27.63, rest 72.6sec

Warm-down 4.14km (21:33.4; 5:12/km)

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週日的六張犁長跑帶來的疲累沒有 100% 恢復，不過還是可以穩穩去練，間休時間也稍微拉長。五趟跑完以後本想休息，不過在多休了幾秒鐘之後，覺得應該沒問題，於是仍然把課表完成。最後再慢跑 4km up 做動態休息兼衝里程。