1600m x 5 (16.8K)

Temperature: 24 degrees centigrade (sunny)
Humidity: 73%
Location: Xizhi District Stadium
Start time: 06:50

Warm-up 3km,
80-90m strides x 4,

1600m x 5 (rest 45-50sec): 32:33.8

5:51.0 (87.7, 86.8, 87.4, 89.2), rest 49.3sec;
5:51.8 (87.5, 88.7, 89.1, 86.5), rest 48.3sec;
5:51.1 (87.7, 88.3, 88.6, 86.5), rest 48.5sec;
5:53.8 (88.7, 89.2, 88.1, 87.8), rest 51.1sec;
5:48.8 (88.4, 88.6, 88.1, 83.7).

avg 5:51.3/rest 49.3sec

jogging 5.1km: 25:07.5 (avg 4:55/km) + jogging home 0.3km

jogging home 0.3km

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昨天比較累，而且晚上還有跟家人一起去百貨公司挑禮物，所以休息不太夠。在自覺狀況不好的情況下少跑了一趟，安全第一。