10/21 Sunday: 36K (Long hilly distance)
10/22 Monday: 6.9K (jogging)
10/23 Tuesday: 14.3k (1000m x 6)
10/24 Wednesday: 12.7K (jogging)
10/25 Thursday: 16.8K (1600m x 5) + 3.2km (jogging in AS)
10/26 Friday: 9K (jogging)
10/27 Saturday: 7.8K (200m x 5; last two: 30.3s, 30.5s)
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Total mileage: 107K
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