10/14 Sunday: 16.2K (92%MP 15.4km)
10/15 Monday: 6.7K (jogging)
10/16 Tuesday: 10.5K (1000m x 5)
10/17 Wednesday: 11.5K (jogging + box squat-jumping x 12)
10/18 Thursday: 17K (1600m x 6)
10/19 Friday: 9.2K (jogging + box squat-jumping x 12)
10/20 Saturday: 9.6K (200m x 5 + 300m x 1)
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Total mileage: 81K
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