11/4 Sunday: 36K (Long hilly distance)
11/5 Monday: 0K (rest)
11/6 Tuesday: 19.6K (MPSS 3.2km x 4.5)
11/7 Wednesday: 12.5K (jogging; grass 10.5K)
11/8 Thursday: 10.8K (78-80%MP; grass 9.3km)
11/9 Friday: 23.8K (TET 6+8+6)
11/10 Saturday: 11.8K
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Total mileage: 115K
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