11/11 Sunday: 11.8K (TT 8km)
11/12 Monday: 0K (Giving a talk in Min-Chuan University at Taoyuan)
11/13 Tuesday: 22.6K (MPF 18km)
11/14 Wednesday: 12.7K (jogging)
11/15 Thursday: 28K (24km Progression)
11/16 Friday: 12.8K (easy)
11/17 Saturday: 0K (rest; Achilles tendon slight inflammation)
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Total mileage: 88K
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