E2 Fartlek 10km (12.1K)

Temperature: 26 degrees centigrade
Humidity: 82%
Location: Xizhi District Stadium
Start time: 06:00
Warm-up by jogging 1.2km,
50m strides x 4,

E2 Fartlek 10km (80%MP 800m + 10K-pace 400m 10 repeats): 40:56.1 (98.2s/400m; 4:05/km)

3:32.4, 1:27.8;
3:24.4, 1:27.4;
3:28.3, 1:28.3;
3:26.4, 1:26.6;
3:23.5, 1:28.2;
3:27.5, 1:26.5;
3:29.0, 1:26.8;
3:26.0, 1:29.5;
1:37.5.

avg 3:27.2, 1:27.6

Cool-down jogging 0.7km

 ++++++++++++++++++++++++++++++++++++++++

今天一樣練到六組以後就想放棄，勉強跑完 10km 就休。