95%MP 25km (25.8K)

Temperature: 22 degrees centigrade (cloudy and cool)
Humidity: 80%
Location: Xizhi District Stadium
Start time: 06:00

Warm-up 0.8km,

95%MP Long distance 25K (400m x 62.5): 1:46:38.1 (4:15.9/km; 102.37s/400m)

05.00km: 21:11.7,
10.00km: 42:34.8 (21:23.1),
15.00km: 1:03:59.0 (20:24.2),
20.00km: 1:25:20.8 (21:21.8, 18km: 1:16:48.5),
25.00km: 1:46:38.1 (21:17.3, 21.1km: 1:29:58).

Cool-down by walking home


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前幾天都下雨，這天出門又比較晚一些，所以就改去運動場跑。很意外現在仍然可以吃下 102s/400m 的配速，雖然最後兩公里有點撐不下去，不過跑完後一整天除了口渴以外，大致上覺得很舒暢。