9/28 Sunday: 28K (Long hilly distance; 2:22.02)
9/29 Monday: 0K (rest)
9/30 Tuesday: 16.5K (E1 Fartlek 15km)
10/1 Wednesday:
10/2 Thursday: 12.1K (E2 Fartlek 10km)
10/3 Friday: 0K (preparing for the meeting)
10/4 Saturday: 0K (ill)
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Total mileage: 56.6K
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