10/12 Sunday: 25.8K (95%MP 25km; 1:46:38.1)
10/13 Monday: 6.5K (easy)
10/14 Tuesday: 20.6K (E1 Fartlek 18.57km)
10/15 Wednesday: 6.6K (jogging)
10/16 Thursday: 14K (Tempo 10km)
10/17 Friday: 6.6K (evening jogging)
10/18 Saturday: 0K (rest)
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Total mileage: 81K
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