Long hilly distance (33.5K)

Temperature: 21 degrees centigrade (sunny)
Humidity: 90%
Location: Xi-Ding Road
Start time: 06:00

Long hilly distance 33.5km: 2:35:14 (4:46/km)

Road to 1.5K mark (~2.0K): 11:00
2 x ~2 km repeats x 7:
10:29, 9:39;
10:19, 9:16;
9:59, 9:23;
10:15, 9:17;
10:07, 9:16;
10:11, 9:23;
10:04, 9:19;
Road back home (~2.0K): 9:12

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iPhone 的 app 和 Bryton GPS 計量兩者結果不太一致，不過至少確定有跑足 32km。今日狀況不錯，可能是距離上次強度日有點久，感冒也差不多好了。