1/25 Sunday: 25.4K (long easy hilly distance)
1/26 Monday: 6.8K (easy; evening)
1/27 Tuesday: 13.2K (1000m x 6)
1/28 Wednesday: 0K
1/29 Thursday: 0K (forgot to bring the short pant...)
1/30 Friday: 14.4K (Tempo 8km 29:28.6)
1/31 Saturday: 6.1K
**********************************************************
Total mileage: 66K
No comments:
Post a Comment