Cruise-interval 3200m x 3 + 85% 6km (19.7K)

Temperature: 28 degrees centigrade (sunny)
Humidity: 67%
Location: Xizhi District Stadium
Start time: 06:00

Warm-up 2.5km,
50-60m strides x 4,

Cruise-interval 3200m x 3: 40:56 (10.4km; 3:56/km)

12:19 (6:11, 6:08), jogging 400m (2:06);
12:19 (6:09, 6:10), jogging 400m (2:05);
12:07 (6:08, 5:59).

85%MP 6.0km: 28:51 (4:48/km)


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回家一查氣溫，果然今早比較涼一點，不然今天還比較晚出門，課表應該吃不下。

3200m x 3 堅持給他跑完了，不過第二組結束後本來想衝去大便，忍住了就過了。最後收操前的 Easy 6km 有點不輕鬆，為了趕時間，配速壓在 4:50 以內。