98-100% MP 25km (28.5K)

Temperature: 25 degrees centigrade (drizzle)
Humidity: 88%
Location: Xizhi District Stadium
Start time: 06:25

Warm-up 1.0km,
50-60m stride x 4,

98-100% MP 25K (400m x 62.5): 1:45:28.4 (4:13.1/km; 101.25s/400m)

05.00km: 21:07.2,
10.00km: 42:06.6 (20:59.4),
15.00km: 1:03:11.6 (21:05.0),
20.00km: 1:24:23.1 (21:11.5, 18km: 1:15:57.2),
25.00km: 1:45:28.4 (21:05.3, 21.2km: 1:29:27).

Cool-down by 2.3


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幾天前計畫跑山路，但連日大雨直至今日，只好改成 100sec/lap 在運動場跑 110 分鐘左右。但在 18km 過後，心率一直在 92% 最大心率以上，於是就提早幾分鐘休了。

Strava record:
https://www.strava.com/activities/380514976