1000m x 7 + 200m x 4

Temperature: 25 degrees centigrade (cloudy)
Humidity: 87%
Location: Xizhi District Stadium
Start time: 06:00

Warm-up by jogging 2.5km,
60m strides x 4,

1000m x 7 (rest by jogging 400m in 2:30): 41:11

3:25, rest 2:31;
3:26, rest 2:32;
3:24, rest 2:25;
3:28, rest 2:31;
3:27, rest 2:32;
3:27, rest 2:28;
3:26.

avg 3:26.2, rest 2:29.8

R 200m x 4 (rest by slowly jogging 400m): 34s, 36s, 34s, 36s

Cool-down by jogging 3.8km


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前三趟的配速比想像中能跑的還要快，不過第四趟開始就辛苦了。維持在 3:27/km 其實還可以，然後最後不知不覺跑到第七趟了，還以為只跑了六趟。

參考 Dr. Jack Daniels 的建議，今天間休時間較以往拉長了一分半，所以每趟的均速也比上一季同期快，算是正常。下次或下下次應該是可以練到八趟。