8/23 Sunday: 0K (Heavy rain caused by Typhoon)
8/24 Monday: 12.1K (last 400m on the tracks in 1:13), E: 9.3pt;
Evening jogging 7.4K, E: 6.4pt
8/25 Tuesday: 18.2K (Hill repeat 300m x 10 + Easy 9.3km), E-M: 29pt
8/26 Wednesday: 12.1K (easy; last 400m in 70sec), E: 10.3pt
8/27 Thursday: 10K (easy), E: 9.6pt
8/28 Friday: 18.9K (Tempo 10.1km: 39:08, 3:52.47/km; Easy to 90% MP 5.5km),
E-M: 8.5pt, T: 25.4pt
8/29 Saturday: 12.4K (easy; last 400m in 65s), E: 11.2pt
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Total mileage: 91K (110pt)
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