9/27 Sunday: 0K (Maggie went to the funeral of her grandma, I took care of the kids at home)
9/28 Monday: 0K (Strong typhoon striking)
9/29 Tuesday: 15.3K (1500m x 4 + 1000m x 1), I: 22.4pt, E: 5.9pt
9/30 Wednesday: 13K (easy with 200m x 3: 31.5s, 31.5s, 33s), E: 12.1pt
10/1 Thursday: 10.7K (easy), E: 10.9pt
10/2 Friday: 20.6K (Tempo 15km: 58:44), T: 36.2pt, E: 7.2pt
10/3 Saturday: 10.2K (jogging), E: 7pt
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Total mileage: 70K (102pt)
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