10/18 Sunday: 0K (rest; my brother's wedding feast)
10/19 Monday: 18.6K (1000m x 7 + 200m x 4), I: 19pt, E: 12.1pt;
Evening jogging 3.4km, E: 2pt
10/20 Tuesday: 12.9K (easy), E: 8.3pt
10/21 Wednesday: 27.7K (Sub-LT 24km: 1:35:14), T: 55.5pt, E: 2.4pt
10/22 Thursday: 11.3K (jogging), E: 7.4pt
10/23 Friday: 19.2K (MPF 12km: 47:41), M: 24.6pt, E: 6.2pt
10/24 Saturday: 0K (full rest)
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Total mileage: 93K (138pt)
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