10/25 Sunday: 34.8K (98% MP 5km + 90% MP 1km for 5 sets), M: 59.3pt, E: 3.7pt
10/26 Monday: 9.7K (jogging), E: 5.5pt
10/27 Tuesday: 9.2K (easy), E: 5.5pt
10/28 Wednesday: 19.1K (MPF 15.2km), M: 30.3pt, E: 2.3pt
10/29 Thursday: 9.4K (easy), E: 6.3pt
10/30 Friday: 15.1K (Tempo 10km: 37:46), T: 24.5pt, E: 4pt
10/31 Saturday: 9.6K (jogging), E: 5.4pt
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Total mileage: 107K (147pt)
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