LT 1600m x 5 + MP 1000m (15.1K)

Temperature: 24 degrees centigrade (clear; warmer)
Humidity: 75%
Location: Xizhi District Stadium
Start time: 06:20

Warm-up 2.5km,
50-70m strides x 4,

cruise-interval 1600m x 5 + MP 1000m (easy 200m in-between):
Total time: 38:59 (3:53.9/km; 174 bpm)

5:59, jogging 200m in 1:00;
6:00, jogging 200m in 0:59;
6:02, jogging 200m in 1:04 (plus drinking time);
5:59, jogging 200m in 1:00;
6:02, jogging 200m in 0:57;
3:57 (MP 1km).

Cool-down 2km, and then jog 400m home



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今天跑門檻巡航間歇，趟間輕鬆跑 200m，但配速稍快，想說試試看不要讓心率掉太多。最後再加碼 MP 湊足 10km。

原本以為可以輕鬆跑完今天的練習，可是跑起來不是這麼一回事，大概是週二的 Windsprints 有造成一點疲勞吧。接下來除了週日早上的小長跑和下週三的 MP 5km 做調整以外，應該沒什麼高強度了。