1500m x 5 + R 100m, 200m (14K)

Temperature: 19 degrees centigrade (cloudy and humid)
Humidity: 90%
Location: Xizhi District Stadium
Start time: 06:30

Warm-up by jogging 2km,
50-60m strides x 4,

1500m x 5 (rest by jogging 350-400m in 3:00): 38:40 (4:12/km)

5:20, rest 3:00;
5:19, rest 2:59;
5:22, rest 3:00;
5:22.5, rest 2:58;
5:19.

avg 5:20.5, rest 2:59

Easy recovery 1.9 (+ R-pace 100, 200m)

Jogging home for 0.6km


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今天似乎狀況不錯，但是為了不影響週四的課表，練到八成五左右就收了。做出提前結束決定的時，第五趟剩下最後一百公尺，速度壓上去，5:22 變成 5:19。