12/13 Sunday: 30.7K (95-100% MP 28km: 1:57:40; 4:12.1/km), M: 64.7pt, E: 2.6pt
11/14 Monday: 0K (Lower-back pain!)
12/15 Tuesday: 6.4K (jogging), E: 4.6pt
12/16 Wednesday: 15.1K (1200m x 5 + 1000m), I: 18.2pt, E-M: 7.4pt
12/17 Thursday: 12K (easy), E: 13.4pt
12/18 Friday: 10K (easy), E: 12.3pt
12/19 Saturday: 37.2K (Easy to steady then MP 35.2km), E-M: 70.2pt
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Total mileage: 124K (203pt)
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