5/8 Sunday: 11.7K (Super Supau 9km: 32:34), 10K-Zone: 27.4pt, E: 1.6pt
5/9 Monday: 15.1K (Recovery in easy pace but up to 15km), E: 15.2pt
5/10 Tuesday: 14K (easy@5:06/km), E: 14.4pt
5/11 Wednesday: 13.5K (easy@4:45/km), E: 13.8pt
5/12 Thursday: 22.9K (E1 Fartlek 10km + E2 Fartlek 6km + MP 2km: 1:15:23),
M: 36.5pt, E: 5.7pt
5/13 Friday: 16.6K (easy), E: 13.1pt
5/14 Saturday: 12.3K (recovery jogging), E: 7.4pt
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Total mileage: 106K (135pt)
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