5/15 Sunday: 31.2K (LSD 31km; first 30km in 2:00:10; 4:37/km), E 56pt
5/16 Monday: 0K (rest; due to heavy thunder-rain)
5/17 Tuesday: 15.2K (easy; avg HR 129bpm), E: 9pt
5/18 Wednesday: 21.9K (Tempo 10km (37:55) + Easy-to-MP 8km (33:45)), T: 20.8pt, M: 14.8pt, E: 2.6pt
5/19 Thursday: 15.8K (easy; avg HR 139bpm), E: 14.4pt
5/20 Friday: 16.1K (easy; avg HR 138bpm), E: 14.1pt
5/21 Saturday: 25.2K (1600m x 4: 5:49, 5:52, 5:52, 5:54; Easy to MP 12.3K, last 1km in 3:24), E-M: 29.8pt, T: 19.3pt
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Total mileage: 125K (172pt)
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