11/20 Sunday: 10.4K (easy on the grass), E: 6pt
11/21 Monday: 6K (afternoon easy), E: 3.5pt
11/22 Tuesday: 0K (full rest)
11/23 Wednesday: 13.4K (morning easy) + 4.1K (afternoon jogging), E: 10pt
11/24 Thursday: 12.9K (Tempo 10km: 37:31), T: 20.8pt, E: 1.9pt
+ 7.3K (afternoon easy), E: 4.5pt
11/25 Friday: 15.2K (easy on the bikeway, tracks and grass), E: 10.1pt
+ 6K (afternoon easy), E: 3.5pt
11/26 Saturday: 13.6K (easy on the grass and then jog for the breakfast), E: 8.3pt
**********************************************************
Total mileage: 89K (69pt)
No comments:
Post a Comment