1/1 Sunday: 31.5K (98% MP 25.6km: 1:44:46), E-M: 64.6pt
1/2 Monday: 11.3K (grass recovery & gym), E: 7.4pt
1/3 Tuesday: 12K (300m x 4 x 3 w/ jog+walk 1'/4'), R: 22.5pt, E: 9.6pt
1/4 Wednesday: 12.2K (easy on the grass; 131 bpm), E: 8.4pt
1/5 Thursday: 23.8K (6,5,4,3.4K w/1,1,0.8km float: 1:24:23, 21.2K), M-T: 46.4pt, E: 2.1pt
1/6 Friday: 12.4K (morning easy 7.8K + afternoon jog 4.5K), E: 7.5pt
1/7 Saturday: 34.2K (LR 24.4K @bikeway + 9K @track: 2:29:38), M: 56pt
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Total mileage: 138K (225pt)
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