1/8 Sunday: 10.1K (grass easy + gym), E: 5.9pt
1/9 Monday: 12.8K (grass easy 69'), E: 7.9pt
1/10 Tuesday: 15.2K (1000m x 8 @10KP w/200m jog), I: 25pt, R: 4pt, E: 6pt
+ 4.5K (afternoon recovery), E: 2.8pt
1/11 Wednesday: 13.1K (grass easy 70'), E: 8.1pt
1/12 Thursday: 19.3K (Tempo 16km @HMP: 1:01:27), T: 35.8pt, E: 3.5pt
+ 5.6K (lunch time easy), E: 3.2pt
1/13 Friday: 9.4K (easy against the wind and rain), E: 5.3pt
1/14 Saturday: 9.1K (easy on the track), E: 5.7pt
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Total mileage: 99K (113pt)
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